AJ Yates 3000m row
3,000
Meters
12:25.0
Time
2:04.1
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 119 |
July 16, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:25.0 | 3,000 | 2:04.1 | 183 | 929 | 190 | 28 |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 38 | 29 |
| 2:28.4 | 1,200 | 2:03.6 | 185 | 936 | 38 | 28 |
| 2:30.4 | 1,800 | 2:05.3 | 178 | 911 | 38 | 28 |
| 2:29.2 | 2,400 | 2:04.3 | 182 | 926 | 38 | 29 |
| 2:27.1 | 3,000 | 2:02.5 | 190 | 953 | 38 | 29 |
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Workout Graph
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