AJ Yates v2500m/2:08r...7 row
15,527
Meters
1:03:24.8
Time
2:02.5
Pace
1007
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 15:28.0 |
| Overall Distance | 15,686 |
| Overall Time | 1:18:52.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 1796 |
| Drag Factor | 197 |
July 18, 2023 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.8 | 15,527 | 2:02.5 | 190 | 954 | 28 | |
| 9:31.5 | 2,500 | 1:54.3 | 234 | 1106 | 29 | |
| r: 2:08 | 40 | |||||
| 10:01.2 | 2,500 | 2:00.2 | 201 | 992 | 29 | |
| r: 2:25 | 22 | |||||
| 10:15.1 | 2,500 | 2:03.0 | 188 | 946 | 29 | |
| r: 3:09 | 19 | |||||
| 10:12.2 | 2,500 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:38 | 13 | |||||
| 10:35.5 | 2,500 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:15 | 15 | |||||
| 10:30.0 | 2,500 | 2:06.0 | 175 | 902 | 29 | |
| r: 2:53 | 50 | |||||
| 2:19.3 | 528 | 2:11.9 | 152 | 824 | 26 | |
| r159 |
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Workout Graph
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