AJ Yates 20:04 row
4,808
Meters
20:04.4
Time
2:05.2
Pace
303
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 71 |
July 19, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,808 | 2:05.2 | 178 | 913 | 303 | 30 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 30 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 31 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 31 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 30 |
| 20:04.4 | 15 | 2:26.6 | 111 | 681 | 0 | 0 |
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Workout Graph
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