AJ Yates 4857m row
4,857
Meters
20:04.9
Time
2:04.0
Pace
311
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 118 |
July 21, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,857 | 2:04.0 | 183 | 931 | 311 | 29 |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 927 | 128 | 30 |
| 8:16.7 | 4,000 | 2:04.1 | 183 | 929 | 128 | 30 |
| 3:31.1 | 4,857 | 2:03.1 | 187 | 944 | 55 | 29 |
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Workout Graph
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