AJ Yates 5000m row
5,000
Meters
20:26.6
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 194 |
July 21, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,000 | 2:02.6 | 190 | 952 | 322 | 28 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 64 | 28 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 28 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 64 | 29 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 64 | 28 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 66 | 28 |
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Workout Graph
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