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AJ Yates 13000m row

13,000

Meters

53:04.5

Time

2:02.4

Pace

832

Calories

Average Watts190
Calories Per Hour955
Stroke Rate29
Stroke Count1558
Drag Factor118

July 24, 2023 13:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:04.5 13,000 2:02.4 190 955 832 29
2:11.6 500 2:11.6 154 828 30 26
2:07.5 1,000 2:07.5 169 881 31 28
2:05.0 1,500 2:05.0 179 916 31 29
2:02.5 2,000 2:02.5 190 955 32 30
2:02.3 2,500 2:02.3 191 958 32 32
2:01.6 3,000 2:01.6 195 969 32 31
2:00.4 3,500 2:00.4 201 990 33 31
2:02.0 4,000 2:02.0 193 963 32 30
1:59.9 4,500 1:59.9 203 998 33 29
2:03.1 5,000 2:03.1 188 945 32 30
1:59.5 5,500 1:59.5 205 1005 33 29
2:00.8 6,000 2:00.8 199 983 32 30
2:02.7 6,500 2:02.7 189 952 32 29
2:02.6 7,000 2:02.6 190 953 32 30
2:01.3 7,500 2:01.3 196 974 32 30
2:01.1 8,000 2:01.1 197 978 32 29
2:01.1 8,500 2:01.1 197 978 32 29
2:02.1 9,000 2:02.1 192 961 32 29
2:01.8 9,500 2:01.8 194 966 32 30
2:04.0 10,000 2:04.0 184 931 32 30
2:03.9 10,500 2:03.9 184 933 32 30
2:00.4 11,000 2:00.4 201 990 33 29
2:02.2 11,500 2:02.2 192 960 32 29
2:01.7 12,000 2:01.7 194 968 32 28
2:01.7 12,500 2:01.7 194 968 32 29
2:01.7 13,000 2:01.7 194 968 32 29

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Workout Graph

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