AJ Yates v2000m/2:09r...5 row
10,000
Meters
40:27.0
Time
2:01.3
Pace
655
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 10,161 |
| Overall Time | 49:22.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 1156 |
| Drag Factor | 195 |
July 29, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.0 | 10,000 | 2:01.3 | 196 | 974 | 28 | |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1056 | 29 | |
| r: 2:09 | 19 | |||||
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 28 | |
| r: 1:57 | 21 | |||||
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:11 | 81 | |||||
| 8:18.2 | 2,000 | 2:04.5 | 181 | 923 | 29 | |
| r: 1:37 | 20 | |||||
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 29 | |
| r: 1:01 | 20 | |||||
| r161 |
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Workout Graph
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