AJ Yates 6976m row
6,976
Meters
30:08.6
Time
2:09.6
Pace
423
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 117 |
July 30, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,976 | 2:09.6 | 161 | 852 | 423 | 28 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 27 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 60 | 29 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 29 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 61 | 29 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 60 | 29 |
| 4:20.2 | 6,000 | 2:10.1 | 159 | 847 | 60 | 28 |
| 4:05.7 | 6,976 | 2:05.8 | 176 | 904 | 61 | 27 |
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Workout Graph
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