AJ Yates v2500m/2:52r...3 row
7,500
Meters
29:36.3
Time
1:58.4
Pace
504
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 7,551 |
| Overall Time | 38:13.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 188 |
August 02, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.3 | 7,500 | 1:58.4 | 211 | 1025 | 29 | |
| 9:33.4 | 2,500 | 1:54.6 | 232 | 1098 | 30 | |
| r: 2:52 | 15 | |||||
| 9:51.6 | 2,500 | 1:58.3 | 211 | 1027 | 28 | |
| r: 2:29 | 18 | |||||
| 10:11.3 | 2,500 | 2:02.2 | 192 | 959 | 29 | |
| r: 3:16 | 18 | |||||
| r51 |
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Workout Graph
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