AJ Yates 500m row
500
Meters
1:47.7
Time
1:47.7
Pace
36
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 49 |
| Drag Factor | 196 |
August 07, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 36 | 27 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 24 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 8 | 27 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 7 | 28 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 7 | 27 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 31 |
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Workout Graph
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