AJ Yates 500m row
500
Meters
1:52.4
Time
1:52.4
Pace
34
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 119 |
August 07, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 34 | 30 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 6 | 27 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 33 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 7 | 31 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 29 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 7 | 32 |
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Workout Graph
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