AJ Yates 305m row
305
Meters
1:10.4
Time
1:55.4
Pace
22
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 27 |
| Drag Factor | 151 |
August 08, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.4 | 305 | 1:55.4 | 228 | 1083 | 22 | 25 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 23 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 8 | 26 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 28 |
| 0:02.1 | 305 | 3:30.0 | 38 | 430 | 0 | 0 |
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Workout Graph
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