AJ Yates 11017m row
11,017
Meters
49:37.7
Time
2:15.1
Pace
642
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 1391 |
| Drag Factor | 72 |
August 12, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:37.7 | 11,017 | 2:15.1 | 142 | 788 | 642 | 27 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 56 | 27 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 58 | 27 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 59 | 28 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 60 | 28 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 58 | 28 |
| 4:34.1 | 6,000 | 2:17.0 | 136 | 767 | 58 | 28 |
| 4:31.9 | 7,000 | 2:15.9 | 139 | 779 | 58 | 28 |
| 4:34.7 | 8,000 | 2:17.3 | 135 | 764 | 57 | 28 |
| 4:31.7 | 9,000 | 2:15.8 | 140 | 780 | 58 | 28 |
| 4:28.2 | 10,000 | 2:14.1 | 145 | 799 | 58 | 29 |
| 4:12.8 | 11,000 | 2:06.4 | 173 | 896 | 62 | 28 |
| 0:05.3 | 11,017 | 2:35.8 | 92 | 618 | 0 | 0 |
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Workout Graph
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