AJ Yates v2500m/1:48r...4 row
8,655
Meters
41:29.8
Time
2:23.8
Pace
553
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 8,775 |
| Overall Time | 53:24.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 1052 |
| Drag Factor | 197 |
August 13, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.8 | 8,655 | 2:23.8 | 118 | 704 | 28 | |
| 10:06.5 | 2,500 | 2:01.3 | 196 | 974 | 31 | |
| r: 1:48 | 18 | |||||
| 10:06.1 | 2,500 | 2:01.2 | 196 | 976 | 30 | |
| r: 3:56 | 36 | |||||
| 10:58.4 | 2,500 | 2:11.6 | 153 | 827 | 29 | |
| r: 6:10 | 66 | |||||
| 10:18.8 | 1,156 | 4:27.6 | 18 | 362 | 24 | |
| r120 |
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Workout Graph
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