AJ Yates v2500m/2:04r...2 row
5,000
Meters
20:53.5
Time
2:05.3
Pace
316
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 5,038 |
| Overall Time | 23:19.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 71 |
August 15, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000 | 2:05.3 | 178 | 911 | 29 | |
| 10:15.1 | 2,500 | 2:03.0 | 188 | 946 | 30 | |
| r: 2:04 | 18 | |||||
| 10:38.4 | 2,500 | 2:07.6 | 168 | 878 | 29 | |
| r: 0:22 | 20 | |||||
| r38 |
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Workout Graph
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