AJ Yates 1012m row
1,012
Meters
3:53.0
Time
1:55.1
Pace
70
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 197 |
August 16, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.0 | 1,012 | 1:55.1 | 229 | 1089 | 70 | 28 |
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 28 | 29 |
| 1:27.9 | 800 | 1:49.8 | 264 | 1208 | 29 | 30 |
| 0:51.7 | 1,012 | 2:01.9 | 193 | 964 | 13 | 27 |
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Workout Graph
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