AJ Yates v2000m/2:02r...4 row
8,000
Meters
32:28.0
Time
2:01.7
Pace
522
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 8,070 |
| Overall Time | 38:35.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 935 |
| Drag Factor | 121 |
August 19, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.0 | 8,000 | 2:01.7 | 194 | 967 | 29 | |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:02 | 18 | |||||
| 8:05.1 | 2,000 | 2:01.2 | 196 | 975 | 29 | |
| r: 1:52 | 15 | |||||
| 8:21.9 | 2,000 | 2:05.4 | 177 | 909 | 28 | |
| r: 1:47 | 21 | |||||
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 29 | |
| r: 0:26 | 16 | |||||
| r70 |
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Workout Graph
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