AJ Yates 1017m row
1,017
Meters
4:15.5
Time
2:05.6
Pace
63
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 120 |
August 21, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,017 | 2:05.6 | 177 | 907 | 63 | 26 |
| 1:40.3 | 400 | 2:05.3 | 178 | 911 | 25 | 27 |
| 1:40.6 | 800 | 2:05.7 | 176 | 905 | 25 | 28 |
| 0:54.3 | 1,017 | 2:05.1 | 179 | 915 | 13 | 25 |
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Workout Graph
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