AJ Yates 516m row
516
Meters
1:59.9
Time
1:56.1
Pace
34
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 120 |
August 22, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.9 | 516 | 1:56.1 | 223 | 1068 | 34 | 26 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 12 | 27 |
| 0:43.6 | 400 | 1:49.0 | 270 | 1230 | 14 | 28 |
| 0:27.1 | 516 | 1:56.8 | 220 | 1055 | 8 | 24 |
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Workout Graph
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