AJ Yates 500m row
500
Meters
1:47.6
Time
1:47.6
Pace
35
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 47 |
| Drag Factor | 197 |
August 22, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 35 | 26 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 24 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 23 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 7 | 29 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 7 | 29 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 27 |
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Workout Graph
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