AJ Yates 1000m row
1,000
Meters
4:02.4
Time
2:01.2
Pace
64
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 196 |
August 22, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 64 | 29 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 12 | 28 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 13 | 29 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 13 | 30 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 13 | 29 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 13 | 29 |
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Workout Graph
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