AJ Yates 500m row
500
Meters
1:52.4
Time
1:52.4
Pace
34
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 196 |
August 22, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 34 | 27 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 27 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 28 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 8 | 29 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 29 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 7 | 26 |
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Workout Graph
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