AJ Yates 1009m row
1,009
Meters
4:10.4
Time
2:04.0
Pace
64
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 71 |
August 25, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,009 | 2:04.0 | 183 | 930 | 64 | 26 |
| 4:10.3 | 1,009 | 2:04.0 | 183 | 931 | 64 | 26 |
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Workout Graph
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