AJ Yates 1000m row
1,000
Meters
4:02.5
Time
2:01.2
Pace
63
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 117 |
August 27, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 63 | 26 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 11 | 27 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 13 | 25 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 13 | 26 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 13 | 27 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 13 | 26 |
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Workout Graph
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