AJ Yates 500m row
500
Meters
1:51.5
Time
1:51.5
Pace
34
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 195 |
August 29, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 34 | 29 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 27 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 7 | 31 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 7 | 31 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 7 | 30 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 29 |
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Workout Graph
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