AJ Yates 509m row
509
Meters
2:11.7
Time
2:09.3
Pace
31
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 69 |
August 31, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.7 | 509 | 2:09.3 | 162 | 856 | 31 | 30 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 30 |
| 0:03.2 | 509 | 2:57.7 | 62 | 514 | 0 | 0 |
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Workout Graph
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