15000m row on September 01, 2023

AJ Yates 15000m row

15,000

Meters

1:04:55.5

Time

2:09.8

Pace

903

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:04:55.5	15,000	2:09.8	160	850	903	28
2:20.4	500	2:20.4	126	735	28	29
2:12.5	1,000	2:12.5	150	817	30	29
2:10.6	1,500	2:10.6	157	840	30	30
2:09.6	2,000	2:09.6	161	853	30	31
2:08.9	2,500	2:08.9	163	862	30	30
2:10.5	3,000	2:10.5	157	841	30	29
2:09.4	3,500	2:09.4	162	855	30	30
2:09.5	4,000	2:09.5	161	854	30	29
2:10.1	4,500	2:10.1	159	847	30	29
2:10.4	5,000	2:10.4	158	843	30	29
2:13.0	5,500	2:13.0	149	812	29	28
2:12.3	6,000	2:12.3	151	820	30	29
2:14.7	6,500	2:14.7	143	792	29	28
2:13.3	7,000	2:13.3	148	808	29	28
2:11.5	7,500	2:11.5	154	829	30	29
2:10.2	8,000	2:10.2	159	845	30	29
2:10.1	8,500	2:10.1	159	847	30	28
2:09.1	9,000	2:09.1	163	859	30	28
2:13.2	9,500	2:13.2	148	809	29	28
2:13.3	10,000	2:13.3	148	808	29	27
2:06.6	10,500	2:06.6	172	893	31	29
2:04.9	11,000	2:04.9	180	918	31	28
2:08.0	11,500	2:08.0	167	874	31	28
2:08.7	12,000	2:08.7	164	865	30	28
2:08.2	12,500	2:08.2	166	871	31	28
2:05.0	13,000	2:05.0	179	916	31	28
2:07.9	13,500	2:07.9	167	875	31	29
2:08.9	14,000	2:08.9	163	862	30	28
2:06.3	14,500	2:06.3	174	897	31	30
1:58.5	15,000	1:58.5	210	1023	33	29

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