AJ Yates v2000m/2:24r...5 row
10,000
Meters
41:09.3
Time
2:03.4
Pace
643
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 10,086 |
| Overall Time | 58:49.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 1189 |
| Drag Factor | 190 |
September 03, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.3 | 10,000 | 2:03.4 | 186 | 940 | 28 | |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 29 | |
| r: 2:24 | 20 | |||||
| 8:08.3 | 2,000 | 2:02.0 | 192 | 962 | 30 | |
| r: 2:34 | 28 | |||||
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 27 | |
| r: 2:43 | 11 | |||||
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 30 | |
| r: 3:00 | 15 | |||||
| 8:26.4 | 2,000 | 2:06.6 | 172 | 893 | 28 | |
| r: 6:59 | 12 | |||||
| r86 |
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Workout Graph
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