11000m row on September 06, 2023

AJ Yates 11000m row

11,000

Meters

46:01.2

Time

2:05.5

Pace

686

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
46:01.2	11,000	2:05.5	177	909	686	27
2:12.5	500	2:12.5	150	817	30	27
2:06.4	1,000	2:06.4	173	896	31	27
2:06.8	1,500	2:06.8	172	890	31	27
2:06.5	2,000	2:06.5	173	895	31	28
2:07.5	2,500	2:07.5	169	881	31	28
2:05.3	3,000	2:05.3	178	912	31	28
2:05.4	3,500	2:05.4	177	910	31	28
2:04.9	4,000	2:04.9	180	918	31	28
2:06.0	4,500	2:06.0	175	902	31	28
2:07.4	5,000	2:07.4	169	882	31	28
2:07.6	5,500	2:07.6	168	879	31	28
2:06.0	6,000	2:06.0	175	902	31	28
2:05.7	6,500	2:05.7	176	906	31	28
2:05.1	7,000	2:05.1	179	915	31	27
2:05.0	7,500	2:05.0	179	916	31	27
2:06.2	8,000	2:06.2	174	899	31	27
2:03.5	8,500	2:03.5	186	939	32	27
2:06.2	9,000	2:06.2	174	899	31	28
2:01.6	9,500	2:01.6	195	969	32	28
2:05.6	10,000	2:05.6	177	907	31	27
2:00.9	10,500	2:00.9	198	981	32	28
1:59.3	11,000	1:59.3	206	1009	33	30

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