AJ Yates v2500m/2:04r...3 row
5,514
Meters
21:46.4
Time
1:58.4
Pace
373
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 5,596 |
| Overall Time | 26:22.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 191 |
September 08, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,514 | 1:58.4 | 211 | 1024 | 28 | |
| 9:43.9 | 2,500 | 1:56.7 | 220 | 1056 | 30 | |
| r: 2:04 | 22 | |||||
| 9:53.8 | 2,500 | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:31 | 60 | |||||
| 2:08.7 | 515 | 2:04.9 | 179 | 917 | 25 | |
| r82 |
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Workout Graph
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