AJ Yates 5016m row
5,016
Meters
20:19.2
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 74 |
September 09, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.2 | 5,016 | 2:01.5 | 195 | 971 | 325 | 30 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 30 | 29 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 31 | 31 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 33 | 30 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 32 | 31 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 33 | 31 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 31 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 33 | 31 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 33 | 30 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 33 | 30 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1063 | 34 | 30 |
| 0:04.8 | 5,016 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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