AJ Yates 3020m row
3,020
Meters
13:12.9
Time
2:11.2
Pace
181
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 71 |
September 09, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:12.9 | 3,020 | 2:11.2 | 155 | 832 | 181 | 28 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 | 28 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 30 | 28 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 30 | 28 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 30 | 28 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 30 | 28 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 31 | 29 |
| 0:06.1 | 3,020 | 2:32.5 | 99 | 639 | 1 | 0 |
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Workout Graph
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