AJ Yates 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
37
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 196 |
September 09, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 37 | 29 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 30 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 8 | 29 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 8 | 30 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 7 | 29 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 7 | 28 |
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Workout Graph
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