AJ Yates 9203m row
9,203
Meters
40:05.8
Time
2:10.7
Pace
554
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 192 |
September 11, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.8 | 9,203 | 2:10.7 | 157 | 839 | 554 | 26 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 58 | 25 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 26 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 60 | 27 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 60 | 26 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 60 | 26 |
| 4:22.1 | 6,000 | 2:11.0 | 156 | 835 | 60 | 26 |
| 4:23.4 | 7,000 | 2:11.7 | 153 | 827 | 60 | 26 |
| 4:17.1 | 8,000 | 2:08.5 | 165 | 867 | 61 | 26 |
| 4:11.4 | 9,000 | 2:05.7 | 176 | 906 | 62 | 27 |
| 0:49.4 | 9,203 | 2:01.6 | 194 | 968 | 13 | 25 |
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Workout Graph
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