AJ Yates 1009m row
1,009
Meters
4:04.5
Time
2:01.1
Pace
65
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 192 |
September 11, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,009 | 2:01.1 | 197 | 977 | 65 | 27 |
| 1:36.1 | 400 | 2:00.1 | 202 | 994 | 26 | 28 |
| 1:35.3 | 800 | 1:59.1 | 207 | 1012 | 26 | 28 |
| 0:50.9 | 1,009 | 2:01.7 | 194 | 967 | 13 | 25 |
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Workout Graph
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