AJ Yates v2500m/2:08r...2 row
5,000
Meters
20:13.1
Time
2:01.3
Pace
329
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 5,029 |
| Overall Time | 32:24.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 192 |
September 13, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 5,000 | 2:01.3 | 196 | 974 | 27 | |
| 9:44.7 | 2,500 | 1:56.9 | 219 | 1053 | 28 | |
| r: 2:08 | 15 | |||||
| 10:28.4 | 2,500 | 2:05.6 | 176 | 906 | 27 | |
| r: 10:00 | 14 | |||||
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.