AJ Yates v2000m/1:47r...3 row
6,000
Meters
24:59.6
Time
2:04.9
Pace
380
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,055 |
| Overall Time | 29:34.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 193 |
September 14, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 6,000 | 2:04.9 | 179 | 917 | 28 | |
| 8:21.3 | 2,000 | 2:05.3 | 178 | 911 | 28 | |
| r: 1:47 | 19 | |||||
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 28 | |
| r: 2:08 | 16 | |||||
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 28 | |
| r: 0:40 | 20 | |||||
| r55 |
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Workout Graph
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