AJ Yates v2000m/2:29r...3 row
6,000
Meters
24:19.1
Time
2:01.5
Pace
392
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 6,054 |
| Overall Time | 29:37.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 191 |
September 16, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.1 | 6,000 | 2:01.5 | 195 | 970 | 28 | |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 993 | 28 | |
| r: 2:29 | 21 | |||||
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 29 | |
| r: 2:35 | 15 | |||||
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 28 | |
| r: 0:14 | 18 | |||||
| r54 |
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Workout Graph
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