AJ Yates v2500m/2:28r...4 row
10,000
Meters
42:21.1
Time
2:07.0
Pace
624
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,072 |
| Overall Time | 49:51.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 1206 |
| Drag Factor | 190 |
September 18, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.1 | 10,000 | 2:07.0 | 171 | 887 | 28 | |
| 10:40.2 | 2,500 | 2:08.0 | 167 | 873 | 28 | |
| r: 2:28 | 18 | |||||
| 10:30.2 | 2,500 | 2:06.0 | 175 | 901 | 29 | |
| r: 2:43 | 18 | |||||
| 10:38.1 | 2,500 | 2:07.6 | 168 | 879 | 29 | |
| r: 2:11 | 17 | |||||
| 10:32.5 | 2,500 | 2:06.5 | 173 | 895 | 28 | |
| r: 0:08 | 19 | |||||
| r72 |
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Workout Graph
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