AJ Yates 7100m row
7,100
Meters
30:33.5
Time
2:09.1
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 120 |
September 21, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.5 | 7,100 | 2:09.1 | 163 | 859 | 431 | 27 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 59 | 27 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 61 | 28 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 62 | 28 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 62 | 28 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 28 |
| 4:17.8 | 6,000 | 2:08.9 | 163 | 862 | 61 | 28 |
| 4:20.9 | 7,000 | 2:10.4 | 158 | 842 | 60 | 28 |
| 0:28.1 | 7,100 | 2:20.5 | 126 | 734 | 5 | 21 |
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Workout Graph
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