AJ Yates 519m row
519
Meters
2:15.4
Time
2:10.4
Pace
30
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 74 |
September 21, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.4 | 519 | 2:10.4 | 158 | 842 | 30 | 26 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 11 | 29 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 12 | 28 |
| 0:28.9 | 519 | 2:01.4 | 195 | 972 | 7 | 23 |
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Workout Graph
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