AJ Yates 521m row
521
Meters
2:11.2
Time
2:05.9
Pace
32
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 118 |
September 21, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.2 | 521 | 2:05.9 | 175 | 903 | 32 | 26 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 12 | 29 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1042 | 13 | 28 |
| 0:31.1 | 521 | 2:08.5 | 165 | 867 | 7 | 23 |
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Workout Graph
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