AJ Yates 20:03 row
4,462
Meters
20:03.6
Time
2:14.8
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 70 |
September 23, 2023 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,462 | 2:14.8 | 143 | 790 | 262 | 28 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 29 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 29 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 29 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 28 |
| 20:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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