AJ Yates 20:07 row
4,545
Meters
20:07.1
Time
2:12.7
Pace
271
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 71 |
September 27, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,545 | 2:12.7 | 149 | 814 | 271 | 25 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 30 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 30 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 30 |
| 20:07.0 | 24 | 2:25.8 | 113 | 688 | 1 | 8 |
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Workout Graph
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