AJ Yates 4:28 row
1,021
Meters
4:28.2
Time
2:11.3
Pace
61
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 70 |
September 27, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,021 | 2:11.3 | 154 | 831 | 61 | 30 |
| 4:28.2 | 1,021 | 2:11.3 | 154 | 831 | 61 | 30 |
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