AJ Yates 20:02 row
4,423
Meters
20:02.4
Time
2:15.9
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 73 |
October 01, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,423 | 2:15.9 | 139 | 779 | 258 | 28 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 28 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 29 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 29 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 29 |
| 20:02.4 | 7 | 2:51.4 | 69 | 539 | 0 | 0 |
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Workout Graph
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