AJ Yates 15:03 row
3,407
Meters
15:03.2
Time
2:12.5
Pace
203
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 73 |
October 01, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,407 | 2:12.5 | 150 | 817 | 203 | 29 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 29 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 29 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 29 |
| 15:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 0 |
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Workout Graph
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