AJ Yates 20:02 row
4,610
Meters
20:02.3
Time
2:10.4
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 72 |
October 03, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,610 | 2:10.4 | 158 | 843 | 280 | 29 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 29 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 29 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 30 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 30 |
| 20:02.2 | 7 | 2:37.1 | 90 | 610 | 0 | 0 |
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Workout Graph
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