AJ Yates 20:04 row
4,571
Meters
20:04.4
Time
2:11.7
Pace
275
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 73 |
October 08, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,571 | 2:11.7 | 153 | 826 | 275 | 29 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 29 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 29 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 30 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 31 |
| 20:04.4 | 14 | 2:37.1 | 90 | 610 | 0 | 0 |
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Workout Graph
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