AJ Yates 20:05 row
4,731
Meters
20:05.1
Time
2:07.3
Pace
295
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 70 |
October 09, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,731 | 2:07.3 | 169 | 883 | 295 | 30 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 28 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 30 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 31 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 31 |
| 20:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 0 |
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Workout Graph
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